Fare sport fa bene al corpo e alla mente. Ana Cheri ce lo spiega in maniera molto convincente.
Stretchy Sunday 🌀👌🏼 warming up with the Bruner Max from @shredz I have been feeling tight from old injuries and thought it's about time I start a stretching routine. This video is sped up* 15-20 minutes a day after my warm up or a workout, let's see what progress I can make in three weeks. Everyone starts somewhere, do you stretch enough?? #tight #stretch #shredzambassador #Holland